Achieving The Correct Mindset For Exercise
Tom Daniel2021-02-10T19:52:56+00:00Creating autonomy, setting superordinate goals and action planning. Using these techniques will help change your mindset to exercise for good
Creating autonomy, setting superordinate goals and action planning. Using these techniques will help change your mindset to exercise for good
Push ups are probably the most known exercise there [...]
4 great lower body exercises perfect to increase your functional fitness and all able to be performed in the comfort of your home.
Chronic lower back pain is a growing problem for today’s society, costing the UK economy £12.3 billion per year.
Functional training has been a growing trend in the last few years.
Shoulder mobility is becoming a fast and growing problem in todays generation.
Today, I’m here to debunk five of the most prominent fitness myths. This isn’t intended to belittle your knowledge and efforts […]
There is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it […]
Gone are the days when losing weight was the most backbreaking task of all. Now, all you need to do is […]
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