Tom Daniel . Personal Trainer

BSc. Fitness and Personal Training

Coronavirus update

How can I help you?

My aim is to help you train with PURPOSE.

Through a holistic approach to exercise we will look not only at what your goals are, but WHY your trying to achieve them.

By implementing this strong foundation you will gain a new found motivation and clarity to your training. Further enabling you to smash your workouts on the good days and the bad days!

I use functional training techniques delivered to you at your home, via 1-1 virtual personal training or through my tailored online programmes. Rest assured I work with the space you provide and tailor every session and programme to your PERSONAL needs.

I offer you fun and enjoyable workouts that boost your energy levels and lead to noticeable differences in your day to day life.

By bringing my expertise and equipment to your home at a time that fits into your busy schedule, I can remove the time and stress of travelling to and from the gym, planning your workout and waiting for equipment to become free. One hour exercising will only take an hour out of your day.

Why choose me?

Do you lack direction in your exercise routine? Do you struggle to maintain the motivation needed to exercise regularly?

I help you train with PURPOSE. By unlocking your purpose I will not only help you see the path to the goals you’ve dreamed of but will also help improve your inner strength and motivation to achieve the results you deserve. Every exercise session with me will aim to take you a step nearer to your goal while also improving your physical well being and mental attitude to exercise. Let me help you train with purpose so you can power through life, happy, healthy and pain free!

Lifestyle

When training with me you will not only be enjoying varied workouts tailored to your needs. You will also be learning how you to become a self-sufficient exerciser. We will work together to give you the confidence and knowledge to make exercise a consistent and lifelong habit.

Energy

Exercise shouldn’t leave you feeling tired and fatigued. That’s why I utilise training techniques aimed at increasing the amount of energy you will gain back. This will leave you feeling alive, alert and refreshed, exactly the boost you need to stay on top of your busy lives.

Results

Whatever your goal we will set, track and achieve attainable results. I use quantifiable data so you can actually see your progress and feel proud! Through my functional techniques I will also help you to regain your mobility, improve your posture and reduce your injury risk.

What is functional fitness?

Functional fitness is a holistic style of training that is focused on training the body to mimic every day movements. It can help you become stronger, more mobile, increase your flexibility and reduce the risk of injury. Functional fitness can help you battle those everyday challenges like looking after the kids or being able to sit at work with no back pain.

Services

1-1 Home Personal Training

Achieve a new level of fitness from within the walls of your home.

I offer bespoke 1-1 sessions aimed at achieving your health and fitness goals in a functional way. By training at home, I provide you with maximum convenience and privacy.

Tailored Online Programmes

Are you looking for a programme to follow that is specific to all your individual needs?

I offer bespoke personalised programmes with a variety of time lengths to suit you. Every programme will be accompanied by access to my online coaching platform, video supported workouts and weekly check ins.

1-1 Virtual Personal Training

Enjoy a COVID-19 alternative to personal training.

I offer high quality virtual sessions via Skype or WhatsApp to help you achieve your fitness goals wherever you are! Don’t let COVID-19 prevent you from bettering yourself this year.

What can I do for you


1

Functional Strength & Toning

Become stronger and more defined without the need of heavy weights and a sweaty gym.

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2

Functional Weight Loss

Unlock your body’s full potential with functional workouts. Perfect for losing those extra pounds.

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3

Corrective Exercise

Being functional means being injury free! Corrective exercise utilises specific exercises to target your bad posture, injuries and day-to-day niggles.

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4

Older adults

Functional training has been highlighted to benefit you the most. Exercises are predominantly focused on improving your strength and balance to bring your youth flooding back!

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My promise to you

Every training session with me will be…

Functional

Every session will be tailored towards achieving your goals in a functional way. Not only does the evidence support this method of training but also clients feel its application to their daily lives, what’s better than that!

Fun

Exercise can be fun! I use the latest functional equipment to enhance workouts both physically and mentally constantly bringing variety to never get boring.

Evidence-based

The phrase ‘work out smarter not harder’ is appropriate here. i make sure that every workout you do with me has latest scientific backing from the choice of exercise, to the structure of the programme, I vow to maximize your time with the most efficient workouts to get you to your goals in no time.