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    • Myths
    Tom Daniel2022-01-03T10:32:36+00:00

    5 Fitness Myths Debunked!

    Today, I’m here to debunk five of the most prominent fitness myths. This isn’t intended to belittle your knowledge and efforts […]

    • Strength training
    Tom Daniel2022-01-03T10:33:17+00:00

    Why You Shouldn’t Avoid Strength Training While Losing Weight

    There is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it […]

    • weight loss
    Tom Daniel2021-04-30T12:11:55+01:00

    4 Weight Loss Motivation Tips

    Gone are the days when losing weight was the most backbreaking task of all. Now, all you need to do is […]

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