The time has come … we have set out our New Years Resolution and we are feeling motivated …
Sadly for many of us these good intentions don’t last as long as we think.
January 19th has been highlighted in recent research by Strava to be the fatal day these great intentions disappear into our distant memory. When you think about that again its quite staggering that the majority of people are unable to stick to their goals for more than 19 days!
To add to the misery, research from sundried (2020) highlights 43% of people who set fitness related goals expect to give up within the month. That’s before they have even started!
There are many reasons for why people fail to adhere to their good exercise intentions and you may be thinking of some right now (Motivation, lack of time …. Etc.)
Regardless of what your reason may be by the end of this article I aim to give you some simple but highly effective tools to:
1. Improve your mindset to begin with
2. Keep your mindset strong (especially on Jan 19th!)