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How To Stay Active With Your Desk Job
Tom Daniel2021-03-01T12:08:06+00:00Sitting at a desk for 8 hours each day [...]
Achieving The Correct Mindset For Exercise
Tom Daniel2021-02-10T19:52:56+00:00Creating autonomy, setting superordinate goals and action planning. Using these techniques will help change your mindset to exercise for good
Challenging your comfort zone
Tom Daniel2021-02-23T09:41:07+00:00The problem with comfort zones Challenging yourself on [...]
