Best of both worlds Online + In person training
Hybrid training gives you expert support and personalisation – without the time and scheduling pressure of weekly PT.
So, is hybrid training right for you?
- Do you have an irregular schedule and can’t commit to a weekly gym slot?
- Do you prefer to train when and where it suits you but still want expert guidance & accountability?
- Do you hate the commute to and from every gym session?
- Do you want consistent support through the week – not just during one session?
Here’s Where Hybrid Excels
Both in-person and hybrid coaching get great results – what’s most important is choosing the format that fits your lifestyle best.
| Hybrid Coaching | In-Person Only Training | |
|---|---|---|
| Schedule Flexibility | Train on your own time – at home, in the gym, or while travelling | Fixed weekly session at the studio |
| Ongoing Support | Weekly check-ins, monthly In-Person sessions + message support throughout the week | Support during your session and via my app |
| Travel Time & Cost | No weekly commute – coaching fits around you and is cheaper | Travel required to my studio for each session |
Both options include a fully personalised plan, nutrition coaching, and expert guidance. Hybrid simply gives you more flexibility and convenience—at a lower monthly cost.
Your 3 step success plan
1 Book your discovery call
The first step is to fill out my very short application form and book your discovery call. This will help me to understand your current goals alongside your unique requirements, and challenges your dealing with.
2 Complete In person assessment and Online Onboarding
At my studio we will conduct a full assessment including a 3D Body composition analysis. You will also go through the online onboarding phase which will get you set up onto my personal training app.
3 Time to get results
I will then create your personalised online training and nutritional programme designed around your specific requirements and goals. Alongside this we will book in your monthly in-person sessions where we will review your progress and make any needed adjustments.
Want to see if my Hybrid training is the right approach for you? I offer a free discovery call + free assessment so you can have peace of mind in your choice.
Whats included in your hybrid training programme
My hybrid training service provides you with an all inclusive solution to help you achieve maximum results.
Weekly check-ins and video analysis
This is an integral part of my commitment to your success, as it allows me to closely monitor your progress, get your feedback and make appropriate changes to help to maximize your effectiveness for the upcoming week ultimately bettering your results.
Private 1-1 session every month
Every month you will have an in person session at my fully equipped studio in Ashtead, Surrey . We will conduct a monthly review and 3D body scan as well as have a great workout giving me an opportunity to provide real time feedback on your progress and exercise form.
3D body scanning
Using the most accurate body scanner on the market you will be able to track visible results at regular intervals to boost your motivation and help keep you on the path to success.
Bespoke training programme
Following an in-depth assessment and based on your individual goals and requirements I will provide you with a bespoke training plan designed to get you results. No cookie-cutter programmes here!
Nutrition programming and education
You will gain a tailored diet plan designed to get you to your goal while also incorporating foods you enjoy and work for your body to help achieve long term success.
Exclusive access to my training app
Providing you with a way to track all your workout stats, nutrition intake, body measurements and much more all in one place. On top of this you will have direct messaging access to me in the app or via WhatsApp support for any quick-fire questions or problems.
Track all your stats, feel empowered every step of the way
With full access to my app, you can easily track key health and fitness metrics, including body weight, body fat, workout stats, meal plans, and progress photos—all in one place. You can also sync your favorite devices and apps, like Apple Watch and MyFitnessPal, to monitor sleep, steps, calories and more.
The app includes an in-app messaging service for direct communication with me, making it convenient for questions or sending video exercise form checks. It’s a powerful and motivating tool to keep you accountable, and allows me to make real-time data-driven adjustments to optimize your progress.
Pricing for Progress: Choose Your Fitness Journey
There is no better investment than your health, its time to prioritize your wellbeing.
Monthly
£199
For those wanting to spread the cost over the duration of their programme.
6 months upfront
£1,100
The best value option for those wanting to lock in and get to work achieving great results.
I’ve helped hundreds of surrey locals achieve real results
95% of my hybrid clients say they have lost visible body fat, gained strength, more energy throughout the day and increased body confidence all within their first 4 WEEKS
I have been working with Tom over the past 5 months, and it has been amazing. His sessions are individually tailored, challenging, and fun. When I started with Tom I had not exercised for 2 years, post having a baby. Over the past few months I have lost 4 kg, become so much stronger, and seen such positive changes both physically and mentally. The support, encouragement and investment Tom provides to help you achieve your personal goals is brilliant. He is so knowledgeable, patient, and adaptable in his approach. His fitness studio is really well equipped too, and a great space to train in. I’m looking forward to continuing my fitness journey. Thank you, Tom! Would highly recommend to anyone in Surrey.
Through his Gym facility he has also built a great environment to train in.
I wanted to find a PT as I recently had to undergo surgery for a hip replacement. I was keen to work on building strength.
6 months in and I can really see and feel the results.
I would have no hesitation in recommending Tom.
If you are looking for a Personal Trainer then I would highly recommend Tom.
PB
If you're searching for a knowledgeable, adaptable and personable trainer who can tailor workouts to your unique needs, look no further. Tom is, without a doubt, the best investment I've made in 2023!
⭐⭐⭐⭐⭐
As a 61 year old doing little exercise due to chronic problems with my back, he enabled me get active again.
Tom's a very patient instructor, which makes it easy to learn exercises, and keeps improving and varying the routines, to avoid things becoming monotonous and ensure I get the best out of our sessions.
His balance of encouragement to push my fitness levels, while understanding I'm no super human has been just right, motivating; without nagging, pushing, or judgement. I would thoroughly recommend him to anyone wanting to get their body to where they want it to be.
Working with him has been the catalyst for a transformation in my attitude towards exercise, and wellbeing.
Want to see if my Hybrid training is the right approach for you? I offer a free discovery call + free assessment so you can have peace of mind in your choice.
