Why work out at home?

Convenience

Remove the time and stress involved in travelling to and from a gym.

Accountability

As we will be training in your house the excuse ‘I can’t be bothered to go to the gym’ will be banished. As always, I will be there to motivate and guide you to achieve your fitness goals and more.

Comfort

You don’t have to leave the house to train. All that’s required is for you to roll out of bed, throw on some comfortable clothes and answer the door!

Privacy

New to exercise? Don’t like people watching you? All our workouts are behind closed doors enabling you to feel completely at ease during your workouts.

Ready to get started?

How it works


1

Consultation

Consultation/Initial Fitness Assessment (60-90 min) completely FREE.

During the consultation we will sit down and discuss you. This will aim to help us gage a clear focus of your goals and motivation to exercise as well as some exercise and medical history. It will also allow me to answer any questions you may have.

The second part will be the fitness assessment, this stage will be focused on understanding your physical capabilities. We will look at your movement patterns alongside testing you in areas specific to your goals whether that be strength, endurance, flexibility or balance. Using the data we collect I will help advise you to form specific and achievable goals so we can make a plan of action on how to achieve them.


2

The main package

The main package (60 min sessions). This is where the fun begins. Armed with the knowledge from your initial assessment we will work hard to improve on your weakness and achieve your goals. Each workout will look to progress from the last. We will use a range of different equipment to bring variety and enjoyment to every workout.


3

Post assessment

Post assessment (40-60 min session). On our final session together, we will conduct the fitness assessments you completed at the start. From this we will be able to determine how well you progressed, whether you achieved your goal or you just missed the mark. It’s a time for reflection where honesty is key – did you put in the necessary work? After reflecting and celebrating the success of your fitness journey so far we can then move on to setting new more ambitious challenges to conquer.

Ready to get started?

What I can do for you