Consultation/Initial Fitness Assessment (60-90 min) completely FREE.
During the consultation we will sit down and discuss you. This will aim to help us gage a clear focus of your goals and motivation to exercise as well as some exercise and medical history. It will also allow me to answer any questions you may have.
The second part will be the fitness assessment, this stage will be focused on understanding your physical capabilities. We will look at your movement patterns alongside testing you in areas specific to your goals whether that be strength, endurance, flexibility or balance. Using the data we collect I will help advise you to form specific and achievable goals so we can make a plan of action on how to achieve them.