Functional Strength & Toning

Functional exercises to improve your strength in daily life

‘The key to functional training is to develop useable strength’ – Michael Boyle

Are you looking to feel stronger in your daily life? Maybe it’s the shopping bags which are getting a little heavier or maybe it’s keeping up with your kids all day long. Whatever the problem, functional strength training has its place for everyone.

As functional training expert Michael Boyle puts it, functional strength training is not about bicep curling 25 kg on each arm – its about increasing your strength for what you need to achieve in your daily life. The beauty of this is that it is different for everyone!

Together we can work on using tailored functional exercises to improve your movement patterns increasing your USABLE strength so you can start to notice a difference in your daily life from week one.

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